• Locations Served

    Oklahoma, Colorado, Texas, Florida, and Georgia
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Legacy Family Services, Inc.

Are the echoes of your past traumas hindering your present?

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At Legacy Family Services, we understand that overcoming trauma requires more than just time—it demands specialized, compassionate care. Our approach to trauma therapy is multifaceted, embracing proven techniques tailored to your healing journey. We utilize Prolonged Exposure Therapy, helping you gradually confront and process traumatic memories in a safe space. Our Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) addresses negative thought patterns, equipping you with coping mechanisms for emotional resilience. Additionally, Eye Movement Desensitization and Reprocessing (EMDR) is employed to alleviate the distress linked to traumatic memories. Our dedicated team of therapists is committed to guiding you through these techniques, ensuring a personalized therapy experience. With us, your journey from the shadows of trauma to the light of recovery is supported by a combination of empathy, expertise, and evidence-based practices.

As you embark on this transformative path with Legacy Family Services, you will not only confront and heal from your past traumas but also rediscover a sense of self-empowerment and hope. We are dedicated to helping you rebuild a life filled with peace, understanding, and joy.

your worries don’t define you. Take the first step towards a life where anxiety no longer controls your narrative. Your journey towards a life of serenity, empowerment, and fulfillment begins here. Let us walk with you on this path of transformation and healing.

Not everything that weighs you down is yours to carry

-Anonymous

Our therapy sessions are more than just a space for treatment; they are a sanctuary for growth, understanding, and self-discovery. As you navigate through these therapies, you will find our therapists to be more than just healthcare professionals; they are compassionate allies on your journey to recovery. They bring a wealth of experience, empathy, and dedication to each session, ensuring that you feel supported and understood at every step.

 

At Legacy Family Services, we view your journey through the lens of holistic healing. We recognize that trauma affects not just the mind, but the body and spirit as well. Therefore, our therapies are designed to address all aspects of your being, helping you to find balance and peace in every area of your life.

 

The path to overcoming trauma can be challenging, but with the right support and treatment, it’s a path filled with hope and possibility. Our clients often report not just a reduction in their symptoms, but a newfound sense of empowerment, resilience, and joy. They find themselves able to engage more fully in their lives, build healthier relationships, and pursue their goals with renewed vigor and clarity.

 

Trauma is a response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causing feelings of helplessness, diminishing their sense of self and their ability to feel a full range of emotions and experiences. It can result from single incidents, such as an accident or natural disaster, or from ongoing, relentless stress, such as living in a war zone or being a victim of prolonged abuse. Trauma can affect both the mind and body and may have long-term emotional and psychological effects.

 

Post-Traumatic Stress Disorder (PTSD) is a condition that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape, or other violent personal assault. PTSD is marked by a range of symptoms such as flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. People with PTSD may feel stressed or frightened even when they are not in danger. The disorder can significantly impair daily life and functioning.

 

Symptoms of Post-Traumatic Stress Disorder (PTSD) include:

  • Reliving the traumatic event through flashbacks or nightmares.
  • Avoiding situations that remind one of the event.
  • Negative changes in beliefs and feelings.
  • Hyperarousal, leading to being easily startled or feeling tense.

These symptoms can cause significant distress and impact daily functioning.

You might consider trauma therapy if you’re experiencing intense emotional distress, intrusive thoughts, or flashbacks related to a traumatic event, difficulty functioning in daily life, persistent fear or anxiety, or if you’re avoiding situations that remind you of the trauma. These symptoms can indicate that professional help could be beneficial in processing and managing the effects of the trauma.

Take Control of Your Healing

Don’t navigate this journey alone. Reach out to Legacy Family Services today and schedule your appointment. Our team of compassionate professionals is ready to support you with personalized anxiety therapy tailored to your unique needs. Let us help you find the path to peace and wellbeing. Contact us now – your first step to a brighter, more serene future awaits.

Schedule an Initial Appointment